When it comes to lunch in the summer, you don’t want a heavy thali or greasy fast food. You want meals that feel nutritious, fill you up just enough, and leave you feeling energized rather than sluggish.
Here are our top picks for main courses that are perfect for the season:
Continental Choices for a Breezy Meal
Baked Enchiladas – Stuffed with veggies and topped with a light tomato sauce and cheese, this is a comforting meal with a low spice level.
Mexican Baked Casserole – A fusion dish that brings together rice, beans, veggies, and light sauces to create a hearty yet balanced meal.
3 Layer Lasagna – This dish feels indulgent but is layered with vegetables and light cheese, making it a great summer option in smaller portions.
Creamy Basil Pesto Pasta – The fresh basil and nuts in this pasta create a cooling, creamy experience without the heavy sauces.
Asian and Indo-Chinese Inspirations
Burmese Khao Soi – A noodle-based curry dish that’s surprisingly light, especially when served with fresh toppings and lemon on the side.
Burnt Garlic Spinach Rice – Earthy, fragrant, and filled with greens—this rice dish pairs great with light soup or grilled veggies.
Veg Potallam Biryani – Wrapped in banana leaf, this rice dish has delicate spices and aroma, but it’s never heavy on the stomach.
Indian Mains that Stay Light
Palak Corn Lasooni – A smooth spinach base with sweet corn and light garlic flavour—nutritious, tasty, and perfect with a plain kulcha.
Dal Tadka with Jeera Rice – Simple. Soulful. Summer-ready. A favourite for a reason, and light enough for lunch.
Shaam Savera – Spinach koftas in a tomato gravy—looks luxurious but is balanced in richness and portion.
Pair any of these with our range of kulchas and rotis, especially the lighter options like plain roti or plain kulcha.
